Physical training is in full swing within the federations
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Physical training plays a crucial role in the success of athletes during the winter. Within various ski federations, the significance of rigorous physical training cannot be underestimated. All the athletes are pushing their limits to achieve their own goal during the season.
Those hard training in the gym and outside form the foundation for enhancing an athlete’s performance. It involves a combination of exercises, strength training, conditioning, flexibility training, and endurance workouts tailored to the specific demands of alpine skiing.
By following a well-structured training program, athletes can improve their speed, strength, agility, power, and overall athleticism. Those tough hours in the gym aren’t always the most fun part of a skier’s life, but they’re part of success.
The #attackingvickings have just finished their first big training block in Norway, and the athletes are now ready to enjoy a bit of rest before resuming training shortly.
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